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Self-Management


Do You Think You Need Help?

Self-Management Tools

Trillium Health Resources encourages our members and the public to be well-informed about their diagnoses and conditions. We share the resources below that offer online assessments and anonymous tools. These links can help educate and empower members and their families to help address any issues with a providers. You are your own best advocate!
 

ADULT CHILDREN / ADOLESCENTS
healthy foods
Physical Health

Healthy weight (BMI) maintenance for adult men and non-pregnant women:

Healthy weight(BMI) for children ages 2-19yrs

Encouraging physical activity: 

Encouraging physical activity :

Healthy Eating:

Healthy Eating:

Meal Planning and Tracking Tools:

       

      Smoking and tobacco use cessation:

         
        healthy foods
        Mental Health

        Managing Stress:

        Managing Stress:

        Safe Schools Healthy Kids free online training and tip sheets related to depression, stress, substance use, and more for teachers, school staff, and parents.

        Safe Schools Healthy Kids free online training and tip sheets related to depression, stress, substance use, and more for teachers, school staff, and parents.

        Identifying psychiatric symptoms through self-assessment:

        Identifying psychiatric symptoms through self-assessment:

        monitoring
        Self-Monitoring

        DIY self-management tools:

        DIY self-management tools:

          Safe Schools Healthy Kids free online training and tip sheets related to depression, stress, substance use, and more for teachers, school staff, and parents.
        support group
        Substance Abuse

        Avoiding At-Risk Drinking:

        Avoiding At-Risk Drinking:

        Drug Use:

        Drug Use:

        Safe Schools Healthy Kids free online training and tip sheets related to depression, stress, substance use, and more for teachers, school staff, and parents. Safe Schools Healthy Kids free online training and tip sheets related to depression, stress, substance use, and more for teachers, school staff, and parents.
        Others

        Emergency/Disaster preparation:

         

        HELP STOP FRAUD & ABUSE

        You can help keep fraud, waste, abuse, unethical, or illegal activity out of our workplace. If you are uncomfortable communicating a concern in person, report it anonymously by calling the toll-free hotline number, 1.855.659.7660, or report it online at EthicsPoint and follow the instructions on the screen