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Self-Management

Do You Think You Need Help?

Trillium Health Resources encourages our members and the public to be well-informed about their diagnoses and conditions. Where a person physically and socially lives, learns, works and plays all have a tremendous impact. We share the resources below that offer online assessments and anonymous tools to help improve well-being. These links can help educate and empower members and their families to help bring up any concerns with their providers. You are your own best advocate!

Physical Health
A healthy diet, physical activity, and quitting smoking all can have a positive effect on physical and mental well-being.
ADULT CHILDREN / ADOLESCENTS

Healthy weight (Body Mass Index, or BMI) maintenance for adult men and non-pregnant women:

  • From the Centers for Disease Control and Prevention (CDC):

Healthy weight(Body Mass Index, or BMI) for children ages 2-19yrs

Encouraging physical activity: 

Encouraging physical activity :

Healthy Eating:

Healthy Eating:

Meal Planning and Tracking Tools:

 

Smoking and tobacco use cessation:

 
Mental Health
Stress, traumatic events, and life situations can impact mental health the same as chemical imbalances in the brain.
ADULT CHILDREN / ADOLESCENTS

Managing Stress:

Managing Stress:

Safe Schools Healthy Kids free online training and tip sheets related to depression, stress, substance use, and more for teachers, school staff, and parents.

Safe Schools Healthy Kids free online training and tip sheets related to depression, stress, substance use, and more for teachers, school staff, and parents.

Identifying psychiatric symptoms through self-assessment:

Identifying psychiatric symptoms through self-assessment:

Self-Monitoring
Regular check-ins of your emotions, stress levels, and body can help prevent more serious issues in the future.
ADULT CHILDREN / ADOLESCENTS

DIY self-management tools:

DIY self-management tools:

  Safe Schools Healthy Kids free online training and tip sheets related to depression, stress, substance use, and more for teachers, school staff, and parents.
Substance Abuse
Drinking too much alcoholic beverages or using drugs can be cause for concern. Drugs can include those prescribed to someone else, or illegal drugs purchased on the street.
ADULT CHILDREN / ADOLESCENTS

Avoiding At-Risk Drinking:

Avoiding At-Risk Drinking:

Drug Use:

Drug Use:

Safe Schools Healthy Kids free online training and tip sheets related to depression, stress, substance use, and more for teachers, school staff, and parents. Safe Schools Healthy Kids free online training and tip sheets related to depression, stress, substance use, and more for teachers, school staff, and parents.
Others
ADULT

Emergency/Disaster preparation:

HELP STOP FRAUD & ABUSE

You can help keep fraud, waste, abuse, unethical, or illegal activity out of our workplace. If you are uncomfortable communicating a concern in person, report it anonymously by calling the toll-free hotline number, 1.855.659.7660, or report it online at EthicsPoint and follow the instructions on the screen