Move Your Way

Move your Way letters Phrase with silhouette of people on the topTrillium Health Resources joins the Move Your Way campaign sponsored by the Office of Disease Prevention and Health Promotion at US DHHS. We encourage physical activity, no matter the type…whether it’s house chores, a walk with your dog, or parking farther away from the store. The start of the New Year is the perfect time to assess your health and make plans to take steps (literally!) to improve your well-being.

It’s important to exercise and keep moving despite the pandemic to stay healthy. There are multiple benefits, both physical and mental, when you are active even just for five minutes. Ultimately, Trillium’s goal is to increase inclusive community options for exercise to the members we support as soon as it is safe to do so.  While we are practicing social distancing, you can consider alternative options that work best for you! 

picture showing aerobic and strengthening activities for adults

Are you wondering where to find ideas on how to get started? Check out the “Move Your Way” website sponsored by the Office of Disease Prevention and Health Promotion. Here you will find an interactive tool to help you build your weekly activity plan. Members can also utilize this Activity Planner found below:

Trillium is in contact with providers of day programs to help members with increasing their physical activity. Providers will use the form below to submit information to Trillium by the close of business every Friday.

Move Your Way! Weekly Report          Informational Flier


 

See something that needs to be updated?

If you find any wrong or out of date information on our pages, we want to know. Please email Info@TrilliumNC.org with any corrections.