NAMI at Noon - Happiness Works: Habits to Stay Well

What does it really mean to “work on your happiness”? In this interactive session, Grace Ueng - executive coach, writer, and founder of Savvy Growth - shares how happiness is not a quick fix, but a practice. Drawing on her personal journey and years of study in positive psychology, she will introduce the idea of Happiness Hygiene™: daily and weekly habits that support resilience, belonging, and wellbeing.