Tailored Plan Launch is Delayed
NC Medicaid will delay Tailored Plan Launch beyond October 2023. A new launch date has not been announced.
More information can be found here. 
Learn about Tailored Plan here

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Medicaid expansion will no longer launch Oct. 1 as the North Carolina General Assembly failed to take needed action to meet that date. A new launch date will be announced following the needed legislative action, but it will not be Oct. 1.
For more information, please view the press release from NCDHHS.

Self-Management

Do You Think You Need Help?

Trillium encourages everyone to learn about their diagnoses and conditions. Where a person lives, learns, works and plays all have a an impact on your health. We share links below that offer online assessments and tools to help improve well-being. These pages can help educate and empower you to help bring up any concerns with your health care providers. You are your own best advocate.

Physical Health
A healthy diet, physical activity, and quitting smoking all can have a positive effect on physical and mental well-being.
ADULT CHILDREN / ADOLESCENTS

Healthy weight (Body Mass Index, or BMI) for adult men and non-pregnant women:

  • From the Centers for Disease Control and Prevention (CDC):

Healthy weight(Body Mass Index, or BMI) for children ages 2 through 19

Encouraging physical activity: 

Encouraging physical activity :

Healthy Eating:

Healthy Eating:

Meal Planning and Tracking Tools:

Milestone Tracker

Stop Smoking and tobacco use:

  
Mental Health
Stress, traumatic events, and life situations can impact mental health the same as chemical imbalances in the brain.
ADULT CHILDREN / ADOLESCENTS

Managing Stress:

Managing Stress:

My Learning Campus free online training and tip sheets related to depression, stress, substance use, and more for teachers, school staff, and parents

My Learning Campus free online training and tip sheets related to depression, stress, substance use, and more for teachers, school staff, and parents

Identifying psychiatric symptoms through self-assessment:

Identifying psychiatric symptoms through self-assessment:
Self-Monitoring
Regular check-ins of your emotions, stress levels, and body can help prevent more serious issues in the future.
ADULT CHILDREN / ADOLESCENTS

DIY self-management tools:

DIY self-management tools:
  My Learning Campusfree online training and tip sheets related to depression, stress, substance use, and more for teachers, school staff, and parents.
Substance Use
Drinking too much alcohol or using iligaldrugs can be harmful. Drugs can include those prescribed to someone else, or illegal drugs purchased on the street.
ADULT CHILDREN / ADOLESCENTS

Avoiding At-Risk Drinking:

Avoiding At-Risk Drinking:

Drug Use:

Drug Use:
My Learning Campusfree online training and tip sheets related to depression, stress, substance use, and more for teachers, school staff, and parents. My Learning Campus free online training and tip sheets related to depression, stress, substance use, and more for teachers, school staff, and parents.
Others
ADULT

Emergency/Disaster preparation:

 

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