Do You Think You Need Help?

Trillium encourages everyone to learn about their diagnoses and conditions. Where a person lives, learns, works and plays all have a an impact on your health. We share links below that offer online assessments and tools to help improve well-being. These pages can help educate and empower you to help bring up any concerns with your health care providers. You are your own best advocate.

Emergency/Disaster Preparation

In-Depth Guide to Citizen Preparedness (

View the Guide

Physical Health

A healthy diet, physical activity, and quitting smoking all can have a positive effect on physical and mental well-being.

Mental Health

Stress, traumatic events, and life situations can impact mental health the same as chemical imbalances in the brain.


Regular check-ins of your emotions, stress levels, and body can help prevent more serious issues in the future.

Substance Use

Drinking too much alcohol or using illegal drugs can be harmful. Drugs can include those prescribed to someone else, or illegal drugs purchased on the street.

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