Do You Think You Need Help?
Trillium encourages everyone to learn about their diagnoses and conditions. Where a person lives, learns, works and plays all have a an impact on your health. We share links below that offer online assessments and tools to help improve well-being. These pages can help educate and empower you to help bring up any concerns with your health care providers. You are your own best advocate.
Physical Health
A healthy diet, physical activity, and quitting smoking all can have a positive effect on physical and mental well-being. |
|
ADULT | CHILDREN / ADOLESCENTS |
Healthy weight (Body Mass Index, or BMI) for adult men and non-pregnant women:
|
Healthy weight(Body Mass Index, or BMI) for children ages 2 through 19
|
Encouraging physical activity:
|
Encouraging physical activity :
|
Healthy Eating:
|
Healthy Eating:
|
Meal Planning and Tracking Tools:
|
Milestone Tracker
|
Stop Smoking and tobacco use:
|
|
Mental Health
Stress, traumatic events, and life situations can impact mental health the same as chemical imbalances in the brain. |
|
ADULT | CHILDREN / ADOLESCENTS |
Managing Stress:
|
Managing Stress:
|
My Learning Campus free online training and tip sheets related to depression, stress, substance use, and more for teachers, school staff, and parents |
My Learning Campus free online training and tip sheets related to depression, stress, substance use, and more for teachers, school staff, and parents |
Identifying psychiatric symptoms through self-assessment:
|
Identifying psychiatric symptoms through self-assessment:
|
Self-Monitoring
Regular check-ins of your emotions, stress levels, and body can help prevent more serious issues in the future. |
|
ADULT | CHILDREN / ADOLESCENTS |
DIY self-management tools:
|
DIY self-management tools:
|
My Learning Campusfree online training and tip sheets related to depression, stress, substance use, and more for teachers, school staff, and parents. | |
Substance Use
Drinking too much alcohol or using iligaldrugs can be harmful. Drugs can include those prescribed to someone else, or illegal drugs purchased on the street. |
|
ADULT | CHILDREN / ADOLESCENTS |
Avoiding At-Risk Drinking:
|
Avoiding At-Risk Drinking:
|
Drug Use:
|
Drug Use:
|
My Learning Campusfree online training and tip sheets related to depression, stress, substance use, and more for teachers, school staff, and parents. | My Learning Campus free online training and tip sheets related to depression, stress, substance use, and more for teachers, school staff, and parents. |
Others | |
ADULT | |
Emergency/Disaster preparation:
|
Page last verified on