Men often wait until something feels wrong to visit the doctor—but by then, chronic issues may already be underway. Establishing strong health habits early and maintaining them throughout life can prevent many of the leading causes of death and disability for men. Yet, men live nearly six years less than women on average. This gap has widened to its largest margin in nearly 30 years.
What can change this story? Simple habits like regular checkups, physical activity, stress management, and social connection. These aren’t just feel-good practices — they’re backed by research. A Harvard study of Adult Development found that strong social connections are one of the biggest predictors of long-term happiness and health. On the physical side, 150 minutes of moderate exercise per week can reduce the risk of heart disease and improve mental health.
Quitting or never starting smoking and vaping can also vastly improve short -and long-term health. Even occasional tobacco use can take a toll on physical and mental wellness. If you smoke, now is the time to quit—and if you don’t, don’t start. Trillium is dedicated to keeping our communities as healthy as possible through our Tobacco Cessation Plan. Individuals can get help through Trillium’s partnership with Quit For Life, which provides personalized coaching, medication support, and tools to break the habit for good.
Mental health also deserves attention. Men are less likely to seek help for depression or anxiety. They are also four times more likely to die by suicide than women. Building resilience, finding support, and talking openly about mental wellness can be life-saving.
You don’t need to overhaul everything at once — health is a lifelong journey. But the earlier and more consistently you invest in yourself, the more you stand to gain. Here’s how to start at each stage of adulthood.
Your 20s and 30s are filled with big transitions — jobs, relationships, maybe even fatherhood. While you are building your future, don’t forget to build your health foundation too. Whether it is your first appointment or annual check-up, these three powerful questions lay the groundwork for lifelong health.
Let’s be honest — we often don’t rush to the doctor unless something is wrong. Your 40s and 50s are a turning point: asking the right questions now can help you feel your best and add years to your life. A good relationship with your doctor and acting on your health can keep you moving and enjoying life.
You’ve made it to your golden years. This stage of life is all about maintaining quality of life. With the right steps and guidance, your health habits can help you stay strong, sharp, and connected. Save these questions for your next visit:
Trillium is ready with the tools to help you live a long, healthy, and happy life! Check out these free resources on My Learning Campus, your one-stop shop for better health and wellness.
Healthy Eating
Know the benefits and guidelines of healthy eating. This course helps you get started and gives tips for adding healthy eating habits to your daily routine.
Asking the Right Questions About Your Health
Gain the tools to confidently and effectively discuss your health with your healthcare providers.
Encouraging Physical Activity
Learn how small steps and routine can make big changes with more physical exercise in your life.
Smoking Cessation
Identify the health benefits of quitting smoking, effective treatments for smokers who want to quit and information about Quitline services.
Managing Stress by Building Resilience
What is resilience, and why does it matter in managing our stress levels? Learn how we can build it in ourselves, as well as others, to weather any of life’s storms.
Remember, a healthy life is a journey, not a destination. Start slow with small changes that you can then build upon. Small changes can build habits that stick.
The leading cause of death for men in the United States is heart disease. The CDC’s Million Hearts campaign seeks to prevent one million heart attacks and strokes by 2027. The American Heart Association also promotes Healthy Living through eating smart, moving more and being well.
Cancer is the second leading cause of death for men in the United States. Prostate, colon and lung cancer are the most prevalent cancers for men. The American Cancer Society can help with prevention, screening and other vital information.
Men’s Health Network is dedicated to supporting men live long, healthy lives. They provide guides and resources for physical, mental and sexual health. They also can help you thrive in every aspect of life with tips on healthy living.