What is Mental Health First Aid?

September 15, 2025

Mental health challenges are more common than many realize. One in five adults in the United States experiences a mental health challenge each year according to the National Institute of Mental Health. Stigma and uncertainty often prevent people from getting help or knowing how to support others. That’s where Mental Health First Aid (MHFA) comes in.

MHFA teaches how to recognize signs of mental health and substance use challenges, respond to their needs, and connect people with appropriate resources. The course’s lessons are based in extensive research and best practices. MHFA has been the subject of 72 peer-reviewed studies that have identified strengths and areas for future development.

Group of participant of Mental Health First Aid

Traditional first aid teaches us how to help someone experiencing a physical health crisis. You treat an injury or wound and manage the injury until medical services can arrive. MHFA teaches the skills to assist someone facing a mental health or substance use challenge. In MHFA, participants learn:

How to identify early warning signs of mental health concerns
How to approach and support someone in distress
Steps to connect individuals with professional help and community resources
Strategies for self-care when supporting others

MHFA uses a practical, action-oriented approach to reduce stigma and promote recovery. It was first developed in Australia in 2001. It is now a worldwide program taught.

Why MHFA Matters for Our Communities?

We all have the potential to encounter someone in crisis, whether it’s a friend, family member, or even a stranger. Being prepared to respond can make a lasting difference.

At Trillium, we’ve seen how MHFA fosters safer, more compassionate communities. Since 2022, we’ve trained 2,367 community members, law enforcement officers, educators, and healthcare professionals across our service regions. Many of our provider agencies and community partners have even requested individual MHFA training for their organization. That localized knowledge has a huge impact on supporting each other’s mental health.

Since its start, MHFA has trained over 6 million people in more than 25 countries, proving its adaptability and value across cultures and communities. Studies show that those who have completed MHFA have:

Improved mental health literacy
Increased confidence
More willingness to act in a mental health crisis
Reduced stigmas about behavioral health conditions
Increased empathy

In fact, one study found over half of Adult MHFA graduates had applied each of the five steps of the program’s Action Plan within the prior six months.

The Trillium Commitment

Trillium invests in MHFA because we believe mental health education is foundational to community well-being. By providing free and accessible training opportunities, we’re breaking down barriers and ensuring more people have the tools to respond with empathy and confidence. Check out this month’s Trillium Talk episode above to hear about that local impact and commitment.

How to Get Involved

Whether you’re a concerned parent, a workplace leader, or simply someone who cares about your neighbors, MHFA can help you be a stronger support for those around you.

Upcoming Trainings: Check the Training Events calendar to see our schedule and register for a session near you.

Register for September MHFA Trainings
- September 23 (8:30 a.m.-2:30 p.m.): Adult MHFA
- September 25 (8:30 a.m.-1:30 p.m.): Youth MHFA
Register for October MHFA Trainings
- October 21 (8:30 a.m.-2:30 p.m.): Adult MHFA
- October 23 (8:30 a.m.-1:30 p.m.): Youth MHFA

Bring MHFA to Your Organization: If you’re interested in hosting a training for your group, contact MHFAtraining@TrilliumNC.org.

Mental health crises can be overwhelming, but no one should face them alone. With Mental Health First Aid, you can be a calm, informed presence that helps someone take the first step toward healing. Together, we can create a community where understanding and support are as instinctive as calling 911 in a medical emergency.

What is Mental Health First Aid?