What is Mental Health First Aid?
Traditional first aid teaches us how to help someone experiencing a physical health crisis. You treat an injury or wound and manage the injury until medical services can arrive. MHFA teaches the skills to assist someone facing a mental health or substance use challenge. In MHFA, participants learn:
- How to identify early warning signs of mental health concerns
- How to approach and support someone in distress
- Steps to connect individuals with professional help and community resources
- Strategies for self-care when supporting others
MHFA uses a practical, action-oriented approach to reduce stigma and promote recovery. It was first developed in Australia in 2001. It is now a worldwide program taught.